28bysamwood.com
🖥 Status: up
🕒 Response Time: 1.815 sec
⬅️ Response Code: 200
6 availability checks were conducted for 28bysamwood.com within a 486 day period starting on April 15, 2025. 28bysamwood.com was accessible 6 times from the total tests conducted, and the most recent uptime on May 29, 2026, returned a code 200. Reviews conducted revealed no unavailability incidents for 28bysamwood.com as of August 15, 2026. The received responses all confirm that, as of August 15, 2026, there were no responses containing errors. 28bysamwood.com averaged 2.265 seconds, while its response on May 29, 2026, was 1.815 seconds.
6
Last Updated: May 29, 2026
28bysamwood overview
- Domain
- 28bysamwood.com
- Title
- 28bysamwood | 28 By Sam Wood
- Description
- Race towards your weight loss and fitness goals with Australia's #1 fitness and nutrition program
- Main Topic
- Discover a fitter, healthier you!
- W Site Status Rank
- 273 652
- Search Wikipedia
- 28bysamwood.com
- Alternatives
- alternatives to 28bysamwood.com
- Recently checked
- tritops.co.kr
broadwayworld.com
Last Updated: August 6, 2026
Status: up
Response Time: 0.084 sec
Response Code: 200
thebrownandwhite.com
Last Updated: February 8, 2025
Status: up
Response Time: 0.812 sec
Response Code: 200
greengineers.wikispaces.com
Last Updated: June 20, 2026
Status: down
Response Time: — sec
Response Code: —
davidchowphotography.blogspot.com
Last Updated: April 11, 2026
Status: up
Response Time: 0.181 sec
Response Code: 200
28bysamwood.com
status check request map as of August 15, 2026
Country report for 28bysamwood.com as of August 15, 2026
| United States | 100.00% | ||||||||
| 23:49 | |||||||||
| Site | Total Checks | Last Modified |
|---|---|---|
| 12 | November 15, 2025 | |
| 10 | March 19, 2025 | |
| 6 | April 15, 2025 | |
| 19 | November 13, 2020 | |
| 22 | September 30, 2022 |
Thebrownandwhite.com | 28bysamwood.com | ||||
|---|---|---|---|---|---|
General SEO Report
| Page Title | Page Title tips for 28bysamwood.com: Implement branded titles strategically across your website, especially for general overview pages; using your brand name effectively reinforces identity and trust signals, potentially influencing rankings and creating a cohesive overall site structure improving user navigation and recall. |
|---|---|
| 28bysamwood | 28 By Sam Wood Length: 28 characters | |
| Meta Description | Meta Description tips for 28bysamwood.com: When crafting effective page meta descriptions, focus on benefits users desire rather than simply listing features, providing contextually relevant value propositions. |
| Race towards your weight loss and fitness goals with Australia's #1 fitness and nutrition program Length: 102 characters | |
| Meta Keywords | Meta Keywords tips for 28bysamwood.com: Adding meta keywords for niche targeting is inefficient because search results depend primarily on semantic indexing now, meaning topical relevance via core page content is far better handled elsewhere in the codetags. |
| no meta keywords data for 28bysamwood.com 2026-08-15T00:34:34+00:00 | |
| Page Content | Page Content tips for 28bysamwood.com: Ensure all website page content is easily scannable by using short paragraphs, bullet points, and bolded key terms to improve readability and user engagement, which also aligns with search engine best practices. |
| Web Page Content Length: 84431 characters | |
| H1 Heading | H1 Heading tips for 28bysamwood.com: Best practices for H1 implementation require that each page's distinct topic is explicitly and concisely expressed once via the highest heading level, crucially reducing ambiguity for both crawlers and users. |
| Discover a fitter, healthier you! Count: 1 heading tag | |
| H2 Headings | H2 Headings tips for 28bysamwood.com: Each H2 header should be unique and valuable, serving not just as a navigational tool for users but also as a minor rank booster by signaling topical relevance compared to generic H1 structures. |
| Start your weight loss journey today! Real Results How does it work? A day in the 28 program Hazard to popularno i biezpieczno Community & Support Count: 6 heading tag | |
| H3 Headings | H3 Headings tips for 28bysamwood.com: Integrate targeted, descriptive H3 subheadings naturally within your primary content to answer specific user queries related to the broader H2 topic, boosting topical relevance and click-through rates significantly. |
| All plans include: Breakfast. Exercise Lunch Mindset Dinne Count: 6 heading tag | |
| H4 Headings | H4 Headings tips for 28bysamwood.com: Consistent use of H4-tagged subheadings improves information hierarchy comprehension, helping search engines understand how page sections relate to overall document topic structure, thus supporting better position targeting and content intent matching. |
| CUSTOMISE YOUR DIET: CUSTOMISE YOUR LEVEL + CHOOSE A WORKOUT: SWAP YOUR MEALS: MORE FOR YOUR MIND: SCALE YOUR MEALS: FAQs Get my FREE Clean Treats recipes Not ready to join the 28 family yet? Count: 8 heading tag | |
| H5-H6 Headings | H5-H6 Headings tips for 28bysamwood.com: Planning an extensive FAQ page structure demands thoughtful insertion of H5 and H6 headers within multi-category sections, guaranteeing visitors encounter the specific help segment they initially sought engagement with. |
| Home Workouts 7-Day Meal Plans Motivation & Mindfulness Rachel Carly Nicholas Access the 28 By Sam Wood Facebook group Sam’s Crew Count: 8 heading tag | |
| Image ALT Attributes | Image ALT Attributes tips for 28bysamwood.com: Frequently analyze search performance alongside image changes including new alt text, identifying content shifts and topical relevance patterns; this keyword research aids in understanding user behavior around such images, informing future SEO strategy content audits. |
| https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/20240111153841/28-by-Sam-Wood-logo-wide.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701145818/Vector-5.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701145905/android-icon-1.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701145848/Vector-6.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701141728/898350e794274927a774559dc443a1f6.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701141722/9934f05e243f41e7b996dbb9d20e7d8b.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/20240116141045/meal.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701141718/409e7374beb4472aafb2d5634d9dc162.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701142858/i3.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701142856/i2.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701142856/i1.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/2024/01/13090011/Rachel.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701150817/d89787b06d22400a9b55fa7af04c9ed5.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220701150800/51f2258c207142309e927b3a1760892c.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220608103732/gf_icon.png https://samwood-wp-assets.s3.ap-southeast-2.amazonaws.com/wp-content/uploads/20220608103346/vg_icon.png and 7 more... Count: 17 images with ALT attributes | |
| Robots.txt | Robots.txt tips for 28bysamwood.com: A common robots.txt error is unintentionally blocking important archives, chronological listings (which are valuable content), or news feeds from being indexed, despite these sections being fully public and accessible via other means. |
| file robots.txt was found on the website | |
| XML Sitemap | XML Sitemap tips for 28bysamwood.com: Because search engine algorithms constantly evolve to better understand search intent, maintaining a clear and actively updated route map through your website structure via XML sitemaps helps keep your content consistently aligned. |
| no xml sitemap data for 28bysamwood.com 2026-08-15T00:34:34+00:00 | |
| Page Size | Page Size tips for 28bysamwood.com: Gzip, Brotli, or Deflate compression remains a critical baseline technique for web servers; enabling these algorithms dramatically shrinks transferred size regardless of upstream asset creation |
| page size: 82 kb | |
| Response Time | Response Time tips for 28bysamwood.com: Optimizing database query performance and fine-tuning server configurations are critical steps to achieve lower website response times, directly contributing to better Core Web Vitals scores and enhanced user engagement metrics. |
| response time: 2.265 sec | |
| Minify CSS | Minify CSS tips for 28bysamwood.com: Inspect minified CSS files to ensure no necessary functionality breaks down; validation is key to avoid negative SEO impacts from broken or adversely affected styling. |
| Minified: https://28bysamwood.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.3 https://28bysamwood.com/wp-content/plugins/atomic-blocks/dist/blocks.style.build.css?ver=1603903992 https://28bysamwood.com/wp-content/plugins/accordion-blocks/build/index.css?ver=1.5.0 https://28bysamwood.com/wp-content/uploads/uag-plugin/assets/232000/uag-css-231554.css?ver=1764905148 https://28bysamwood.com/wp-content/themes/atomic-blocks-child/style.css?ver=1662608932 https://28bysamwood.com/wp-content/plugins/easy-fancybox/fancybox/1.5.4/jquery.fancybox.min.css?ver=6.8.3 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/css/frontend/classic/wpforms-full.min.css?ver=1.9.8.4 Unminified: https://fonts.googleapis.com/css?family=Asap+Condensed:400,700|Nothing+You+Could+Do:400|Muli:400,700&display=swap https://28bysamwood.com/wp-content/plugins/video-popup/css/vp-close-icon/close-button-icon.css?ver=1765004746 https://28bysamwood.com/wp-content/plugins/video-popup/css/YouTubePopUp.css?ver=1765004746 https://28bysamwood.com/wp-content/themes/atomic-blocks/style.css?ver=6.8.3 //fonts.googleapis.com/css?display=swap&family=Muli%3A700%7CNunito+Sans%3A400%2C400i%2C600%2C700&subset=latin%2Clatin-ext https://28bysamwood.com/wp-content/themes/atomic-blocks/common.css?ver=1.0 included in the page | |
| Minify JavaScript | Minify JavaScript tips for 28bysamwood.com: Cleaning up unused or dead code in JavaScript through minification shrinks scripts significantly without affecting functionality, freeing up valuable server resources and improving the overall responsiveness of your application or webpage. |
| Minified: https://app.varify.io/varify.js https://cdn.optimizely.com/js/20393310398.js https://cdn.intellimize.co/snippet/117859819.js //cdn-4.convertexperiments.com/js/10048014-10049513.js //cdn-4.convertexperiments.com/js/10048014-10049513.js https://28bysamwood.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1 https://28bysamwood.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1 https://js.hcaptcha.com/1/api.js https://28bysamwood.com/wp-content/plugins/accordion-blocks/js/accordion-blocks.min.js?ver=1.5.0 https://28bysamwood.com/wp-content/plugins/ultimate-addons-for-gutenberg/assets/js/faq.min.js?ver=2.19.15 https://28bysamwood.com/wp-content/themes/atomic-blocks-child/js/jquery.countdown.min.js?ver=1.0.0.0 https://28bysamwood.com/wp-content/plugins/easy-fancybox/vendor/purify.min.js?ver=6.8.3 https://28bysamwood.com/wp-content/plugins/easy-fancybox/fancybox/1.5.4/jquery.fancybox.min.js?ver=6.8.3 https://28bysamwood.com/wp-content/plugins/easy-fancybox/vendor/jquery.easing.min.js?ver=1.4.1 https://28bysamwood.com/wp-content/plugins/easy-fancybox/vendor/jquery.mousewheel.min.js?ver=3.1.13 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/lib/jquery.validate.min.js?ver=1.21.0 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/lib/mailcheck.min.js?ver=1.1.2 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/lib/punycode.min.js?ver=1.0.0 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/js/share/utils.min.js?ver=1.9.8.4 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/js/frontend/wpforms.min.js?ver=1.9.8.4 https://28bysamwood.com/wp-content/plugins/wpforms-lite/assets/js/frontend/fields/address.min.js?ver=1.9.8.4 //app-sn04.marketo.com/js/forms2/js/forms2.min.js and 2 more... Unminified: https://28bysamwood.com/wp-content/plugins/if-so/public/js/if-so-public.js?ver=1.9.5.1 https://28bysamwood.com/wp-content/plugins/video-popup/js/YouTubePopUp.jquery.js?ver=1765004746 https://28bysamwood.com/wp-content/plugins/video-popup/js/YouTubePopUp.js?ver=1765004746 https://28bysamwood.com/wp-content/plugins/atomic-blocks/dist/assets/js/dismiss.js?ver=1590601190 https://28bysamwood.com/wp-content/themes/atomic-blocks-child/js/home-page.js?ver=1.0.3.4 https://28bysamwood.com/wp-content/themes/atomic-blocks-child/js/count-down.js?ver=1.0.0.10 https://28bysamwood.com/wp-content/themes/atomic-blocks/js/atomic-blocks.js?ver=1.0 https://28bysamwood.com/wp-content/themes/atomic-blocks/js/jquery.fitvids.js?ver=1.1 detected during site scan | |
| Structured Data | Structured Data tips for 28bysamwood.com: Focusing on comprehensive website schema accurately represents business content scope, offering clearer pathways for both crawlers and user clicks than generic page descriptions alone. |
| no structured data data for 28bysamwood.com 2026-08-15T00:34:34+00:00 | |
| CDN Usage | CDN Usage tips for 28bysamwood.com: Reduce the processing overhead required for serving static assets by relying entirely on a CDN's pre-cached content delivery network infrastructure, freeing server resources completely. |
| content is delivered via CDN | |
| SSL certificates | SSL certificates tips for 28bysamwood.com: Switching from HTTP to HTTPS by installing a valid SSL/TLS certificate across your entire website is critical for modern SEO; Google considers site security a core ranking signal and many browsers now actively warn users about non-secure pages. |
| SSL is enabled on the website |
Estimated Traffic
| Minimum Daily Unique Visitors: | 2 725 |
| Minimum Daily Visits: | 3 185 |
| Minimum Daily Page Views: | 5 483 |
| Minimum Monthly Unique Visitors: | 81 750 |
| Minimum Monthly Visits: | 95 550 |
| Minimum Monthly Page Views: | 164 490 |
| Minimum Yearly Unique Visitors: | 981 000 |
| Minimum Yearly Visits: | 1 146 600 |
| Minimum Yearly Page Views: | 1 973 880 |
| Maximum Daily Unique Visitors: | 3 447 |
| Maximum Daily Visits: | 3 677 |
| Maximum Daily Page Views: | 6 205 |
| Maximum Monthly Unique Visitors: | 103 410 |
| Maximum Monthly Visits: | 110 310 |
| Maximum Monthly Page Views: | 186 150 |
| Maximum Yearly Unique Visitors: | 1 240 920 |
| Maximum Yearly Visits: | 1 323 720 |
| Maximum Yearly Page Views: | 2 233 800 |
Estimated Valuation
| Daily Revenue: | US$ 4 - 9 |
| Monthly Revenue: | US$ 120 - 270 |
| Yearly Revenue: | US$ 1 440 - 3 240 |
Estimated Worth
| Minimum: | US$ 2 160 |
| Maximum: | US$ 9 720 |
Similarly Ranked Sites
| Rank | Points | |
|---|---|---|
| 494 657 | 7 486 343 | |
| 494 658 | 7 486 343 | |
| 494 659 | 7 486 342 | |
| 494 660 | 7 486 341 | |
| 494 661 | 7 486 341 | |
| 494 662 | 7 486 340 | |
| 494 663 | 7 486 340 | |
| 494 664 | 7 486 339 | |
| 494 665 | 7 486 339 | |
| 494 666 | 7 486 338 | |
| 494 667 | 7 486 338 |